Nepal
What to take?
What to take?
- Hat and/or other sun protection for the head and neck.
- Sunglasses to protect your eyes from the reflection of the sun.
- Long-sleeved shirts to avoid sunburn and mosquito bites during outdoor activities.
- Comfortable pants and avoid wearing jeans.
- Waterproof, preferably quick-drying clothing or a rain poncho.
- Appropriate footwear for the hikes, trekking shoes are advisable and at least one pair of sneakers for change.
- Swimming suit, towels and water shoes, as there will be chance to take baths in the several rivers and creeks of the region.
- Sunscreen and mosquito repellent.
- Protection for electronic devices since they may be susceptible to damages due to humidity and/or rain.
- Non-disposable rigid container to refill water (canteen or thermos).
- Hands-free backpack, please avoid wheeled suitcases as much as possible.
- Day-packs for carrying personal stuff, hydration, snacks and other elements during the outdoor day activities.
- Flashlight.
- Personal documents and count with your own medical insurance.
- Personal medicines and first aid kit.